Stress Management Resource

Our lives can have many different sources of stress, but many of them can be managed through simple exercises at home. Many times we can't change the stress, but we can change our response to it.

This resource offers a collection of exercises and audio recordings to help you reduce stress and find a healthier, happier balance.

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Recorded at Madison Media Institute.

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Transcripts

Mindful Breathing Exercise — Recorded by Lisa Rambaldo, PsyD

Three-Minute Relaxation Exercise — Recorded by Philip Bain, MD

Calming Exercise — Recorded by Janice Cain, PhD

Relaxation for the Child — Recorded by Janice Cain, PhD

Body Scan Breathing Exercise — Recorded by Lisa Rambaldo, PsyD

Relaxing without Tensing — Recorded by Janice Cain, PhD

Autogenic Training — Recorded by Lisa Rambaldo, PsyD